Meet Staci Stills
Antionette begins by honoring Staci’s impressive background and contributions. Staci is all about empowering women to lead fit lives — not just in the physical sense but also being fabulous, irresistible, and totally hot in their mind, body, and spirit. From her extensive education at Westchester University and the University of Delaware to her 15 years of expertise as a registered nurse and health coach, Staci’s credentials are nothing short of awe-inspiring. She wears many hats, including that of an author, having penned the “I am fit” cookbook, a guide encompassing 21 days of food, faith, family, and fitness.
The Power of Queendom Care
Staci introduces us to her brainchild, Queendom Care, an initiative designed to help women release worldly worries and reclaim their inner power and peace. Through Queendom Care, she offers several innovative ways to promote wellness:
Health and Wellness Products:
Staci passionately discusses her line of hand-crafted, all-natural products such as body butters and candles imbued with affirmations. These products serve as tangible reminders for women to indulge in self-care regularly.
Wellness Restorative Workshops:
Featuring hands-on activities where participants can create their own self-care items, these workshops emphasize the importance of self-care and stress management through engaging and thought-provoking exercises.
Coaching:
Staci also provides both individual and group coaching sessions, further extending her support to help women lead balanced, fulfilling lives.
A Personal Journey of Self-Care
Throughout the episode, Staci candidly shares her own struggles and realizations about self-care. She highlights a time in her early thirties when the constant cycle of “go, go, go” led to moments of burnout. This pivotal phase made her realize the value of integrating smaller, consistent self-care routines into her busy life. Simple activities, like taking a five-minute break to dance to music, make a significant difference in maintaining her mental and emotional well-being.
Affirmations: Rewiring the Brain for Positivity
Staci dives deep into the significance of daily affirmations. She explains how our minds are bombarded with negative thoughts on a daily basis and how affirmations can disrupt these patterns, fostering new, positive neural pathways. Staci’s ebook, “31 Days of Affirmations,” is a comprehensive guide that not only includes powerful affirmations but also gives readers tips on how to maximize the impact of these positive statements in their lives.
A Lesson in Giving Back
One of the most inspiring moments in the episode is when Staci talks about the joy of giving back. Antionette and Staci both emphasize the importance of sharing one’s skills and knowledge to uplift others, a principle that sits at the core of their missions. For Staci, success is not just about personal achievements but also about the positive impacts one can make on the community.
Words of Wisdom
To conclude, Staci leaves us with profound words of wisdom: “I am glowing in self-care because self-care is the fuel that allows my light to shine bright.” This mantra is a beautiful reminder that taking care of ourselves isn’t selfish; it’s essential for us to be able to support and love others effectively.
This episode with Staci Stills is a must-listen for anyone eager to enhance their wellness journey, embrace self-care, and harness the power of positive thinking. Here are a few questions to ponder and share your thoughts on:
Self-Care Practices: What small self-care routines have you integrated into your daily life? How have they impacted your well-being?
Affirmations: Do you practice daily affirmations? If so, how has this practice influenced your mindset and overall outlook on life?
Community and Giving Back: How do you give back to your community? What motivates you to share your skills and knowledge with others?
Your insights and experiences could inspire others, so feel free to comment and share your thoughts below!
Make sure to check out the full episode for more inspiring stories and practical tips on self-care from Staci Stills, and stay tuned for more episodes that highlight individuals making a positive impact in their communities.
