Integrating Mindfulness Into Daily Life for Seniors
Think mindfulness is just for yogis? Discover how simple, 1-minute techniques—that you can do from your favorite recliner—can help you find more calm and clarity every day.
LIFESTYLE
Fashion, Fun, Family, Finances, Food and health and wellness blog posts from the DelBlogger
Guide to No-Stress Thanksgiving Dinners in Delaware
Hello, my “Boomers and Beyond” community! Can you feel it in the air? The crispness,
A Boomer’s Best Buy Story: Tech Help That Goes the Extra Mile in Dover
As a boomer, my husband often says that technology moves faster than he does.
Beyond the Parade: A 55+ Guide to Meaningful Veterans Day Tributes in Delaware
November 11th. For many, it’s a welcome day off, a pin on the calendar
From Friction to Flow: Crafting Habits That Stick
Guest Post written by James Hall Building habits is easy to talk about, harder