Integrating Mindfulness Into Daily Life for Seniors
Think mindfulness is just for yogis? Discover how simple, 1-minute techniques—that you can do from your favorite recliner—can help you find more calm and clarity every day.
mindfulness
Stop Saving the Good Stuff and Start Living Now
Life is happening now, not someday. So, break out your best, enjoy the moment, and make every ordinary day truly special. Don’t wait—be the reason your days shine!
Creative Outlets That Help You Handle Stress With More Ease
Stress can creep into a day and stick around longer than it should. Routines
10 Simple Ways to Feel Healthier and Happier This Autumn
Hello, beautiful Boomers and friends! I hope this blog post finds you well and
Shining Bright: The Power of a Positive Mindset
Hello DelBlogger Family! If you’ve tuned in to this week’s Boomers and Beyond Podcast, you