Roasted Curry Cauliflower Recipe

Roasted Curry Cauliflower Recipe

Since my diagnosis of Type 2 Diabetes I’ve been staying away from anything white…white potatoes…white bread…white rice…white salt and anything made with white flour, even though I never really ate any of those foods.

I however, have taken a liking to Cauliflower, including Cauliflower Fries and most recently Mashed Cauliflower. I have tried two brands one made by Hanover Foods and the other one by Green Giant.

Hanover Foods Sun-Dried Tomato & Basil Cauliflower
Hanover Foods Sun-Dried Tomato & Basil
Green Giant Mashed Cauliflower
Green Giant Mashed Cauliflower

I liked them both but when I posted a question to Facebook there were several people who suggested that I try making it fresh so that’s what I did this week.

Ingredients for Roasted Curry Cauliflower

I instead chose to roast rather than mash so I purchased a medium size head of Cauliflower, cut it in half, then cut the florets from the stalks.

I placed the florets on a baking pan, drizzled them with Extra Virgin Olive Oil; sprinkled on a little Pink Himalayan Salt and Jamaican Curry Powder.

Cauliflower Florets drizzled with EVOO
Sprinkled with Jamaican Curry and Pink Himalayan Salt

Placed the Cauliflower in a preheated oven at 350゚ for approximately 45 minutes, checked for doneness and it was just soft enough for us.

You can leave it in the oven a bit longer if you want to mash the Cauliflower then sprinkle with a little fresh Parmesan Cheese.

Roasted Curry Cauliflower

It was a quick and easy recipe that both hubby and my son loved and it complimented the Turkey Loaf also baked inside the oven.

Let’s Chat > What is your favorite way to prepare Cauliflower?

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3 thoughts on “Roasted Curry Cauliflower Recipe

  1. Good morning dear Del and thanks for this simply great recipe. Yes, it is a very healthy, low calorie addition to your regular diet; unfortunately it stinks a little when you boil it, but …nothing is perfect in this valley of tears, dear. A big hug. Arrivederci!

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