Small Changes Can Make a Big Difference : Have a Healthy Holiday

This is it…the fun begins as we kickoff the unofficial start of the summer beginning Monday with Memorial Day. Are you ready to keep it healthy with small changes that can make a big difference?

In my Podcast interview on Sunday with Coach Harvey we talked about healthy eating not “dieting”; those small changes that can make big difference.

Small Changes that Can make a Big Difference

• Eat breakfast every morning. Get into the habit of making time for breakfast every morning. The trick is to find something you enjoy eating. This will help breakfast not feel like just another chore.
• Drink more water. Purchase a refillable water bottle, and aim to fill it up a few times per day.
• Stretch those limbs. You don’t have to be active for hours each day, but you should learn to stretch and try to incorporate stretching into your day. This helps keep your body moving and your blood flowing .
• Get your rest. Make sure you’re getting eight hours of sleep every night. Not quite there? Try setting your bedtime an hour before you typically get in bed. Put your phone on “do not disturb” and open your favorite book.
• Eat Wheat Not White. Purchase wheat products over white bread products. Whole-wheat flour is higher in fiber, vitamin B6, folic acid, and more. This simple change can significantly increase the daily nutrients you consume.
• Manage your stress. You may think that stress has nothing to do with your weight or health, but high stress levels can suppress your immune system. Next time you feel overwhelmed, try taking 10 deep breaths before returning to your activity.
• Find what works for you. Everyone is different. Someone may move at a faster pace than you, but that doesn’t mean you aren’t progressing. Try different recipes, habits, and methods to find what works for you and just do it!

FREE MONTH OF COACHING

Taking small steps can make a big difference when it comes to health and wellness. However, if you need a little help, Coach Harvey is offering a FREE month of coaching for the first 20 people who contact him at coachharvey99@gmail.com and mentions the Delaware Blogger.

So if you over-do it this weekend and you want to get back on the right track, contact Coach Harvey and he’ll help you accomplish your goals, remember, a small change can make a big difference in your life!

Have an amazing Memorial Day holiday and join us at the Traffic Jam Weekend Linky Party to share some of those healthy recipes.

WELCOME TO TRAFFIC JAM WEEKEND

LINKY PARTY #191!

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          Tracy chose DIY Hand Painted Block Signs Rea Dunn Inspired Font by Kippi at Home. “I love projects that are easy to do and have many uses. This could be good for any holiday or gift! This is on my project list for this summer!” May also chose this post. This post also had the most views.     Sonni chose Literary Conversations Over a Cup of Tea Part One by Ever Ready. “Great themed get-together! Looking forward to the Part Two post with recipes.”     Antionette chose Can You Hear Me Now? by Anointed Today.     Gail chose 13 Tough Stains and How to Remove Them by Chas’ Crazy Creations. “Every mother needs to know how to get those tough stains out.” Kimberly also chose this post. “I am always looking for ways to remove tough stains. And I’m not surprised that my blogging buddy Chas has some answers.”     Evelyn chose My Obsession With Doors by Yarn Scissors Silk. “I share an obsession with doors and loved looking at all the doors in this post.”   Thank you featured bloggers for sharing! Your posts will be pinned to the Traffic Jam Weekend Linky Party Pinterest board. Please grab a special Traffic Jam Weekend featured button below to display on your blog.