You’ve heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. It’s about eating more of the best and healthiest options in each of the food groups and eating less of the not-so-healthy ones.
Most of us will probably admit to overindulging during the holidays by eating unhealthy foods so on this Podcast, my special guest Dr. Deanine Grace, PhD will share her FREE 3-day Winter Clean Eating Plan. The program centers on the P.R.E.V.E.N.T. game-plan, which contain whole foods and herbs that prevent cancer and other chronic illnesses.
You may also like
-
From Wills to Trusts: A Practical Estate Planning Roadmap for Boomers
-
Leaving a Mark: Why Your Wisdom Matters in Volunteering and Mentorship
-
Building Connections After 55: How to Make New Friends in Your Golden Years
-
Spring into Motion: Gentle Activities to Keep You Healthy and Connected
-
Spring Cleaning for Your Finances: 5 Smart Money Moves for Boomers and Beyond