A Spring Clean Should Begin Within

A Spring Clean Should Begin Within
.
Hello friends, instead of my normal Friday Foodie Feature, I am putting a little twist on it.
How did you kick off your Spring clean…did you de-clutter and rid your home of unwanted or unnecessary items from your closets and dresser drawers? As you can see, I am still working on it, trying to gather all the clothes and shoes that I hadn’t worn all winter.
I keep a box in the upstairs hallway and once it gets full everything gets bagged up and driven to Goodwill – soon it will be time for a trip!
.

So if you’ve gotten the house cleaned and de-cluttered, it’s time to do the same for your body. Remember a Spring clean should begin within.

.

If you listen to my Podcast on Sundays at 6 then you know that during the time that I am on live, there is always a pot of greens cooking on the stove, whether they are Collards or Kale.

.
collard greens SMLXL

I was raised by a grandmother who always had to have a vegetable as part of her meal because she felt it wasn’t complete without one. Eating healthy was the only way to keep her body strong and she would have known because she lived to the age of 98 and the only ailment she had was arthritis.

SMXLL
 .

Most of you have read about the various Colon Cleanse products on the market which are supposed to help your body rid itself of poisons and toxins that enter our bodies daily.

.

I am, however, not one who advocates replacing meals with a gallon of Lemonade made with Cayenne Pepper or popping pills that put me in the bathroom all day.

.

I only use natural healthy ways to cleanse, such as drinking boiled Parsley or Cilantro or a shot of Apple Cider Vinegar in water. One of my grandmother’s favorite digestive aids was to drink a glass of “pot liquor” which is essentially the juice that remains in the pot after you’ve eaten all the collard greens.

SMLXL

Green Smoothies are another way to get a natural healthy cleanse and there are a millions of recipes on the internet, but blending any fresh fruit and veggie together with water or an Almond or Rice milk will work.

 Affiliate Link

.

A few years ago, I listened to an interview with TheHerbSistah and her recommendations were to use natural ingredients to help men and women cleanse and detoxify.

.

I believe that incorporating Superfoods into your diet is truly the best way to keep yourself regular, so remember to add a few of these goodies to your grocery basket the next time you shop.

.

*Salmon                       *Kale

*Tuna                           *Eggplant

*Avocado                     *Tomatoes

*Walnuts                      *Carrots

*Almonds                     *Sweet Potatoes

*Olive Oil                     *Apples

*Flax Seeds                  *Oranges

*Blueberries                *Butternut Squash

*Raspberries               *Spinach

.

Cooking healthy SMLXL

Superfoods not only help you cleanse and rid your body of harmful substances, but they also fight off any harmful agents that may be trying to attack your system. You can keep those nasty bugs and virus’ at bay with a natural cleanse if you eat plenty of fruits and vegetables.

.

Now that your insides are cleared and cleansed you will be more energized and ready to tackle those cabinets and closets!

 

What are you favorite veggies?

 

 

Tips to Declutter and Organize Your Virtual World

Wow, can you believe that Spring is right around the corner?  With an extremely mild winter here in Delaware there were days when I wanted to start my annual indoor spring cleaning.

.

Two weeks ago on a warm Saturday, I made the mistake of spending several hours outside in the yard weeding.  My body wasn’t ready for it and I paid the price for more than a week afterward!

.

I am sure the bulbs that are buried deep in the ground are confused…should they poke through or wait another few weeks as per Punxsutawney Phil’s prediction on Groundhog Day – as you can see these Daffodils couldn’t wait!

.

.

However, last Saturday it was too cold to work outdoors so I stayed inside and worked on our taxes.  Although I consider myself to be very organized, there were a few areas in which I needed to step up my game. Not only were there receipts in need of attention, the same was true for my computer.

.

I had to call the tax support line to assist with downloading the disc as there were programs on my laptop that needed to be updated or simply deleted.

.

How about you, do you need to spring clean and de-clutter your virtual world?

.

Think about it, how many email addresses do you have?  Between my personal email addresses, my work email address and my businesses email address, I have too many. Actually, there are 5 and sometimes when I open up one of these accounts, I get heart palpitations!  

.

I literally have to schedule a time to unsubscribe to the sites that I may have signed up for to get info or free products to promote on my blog.  Some of these sites have sold my email address and the next thing I know, I am getting emails from companies that I would never ever have subscribed too – no I don’t need a date with a Russian woman and no, we don’t need a prescription for the little blue pill – please!  

.

Some people can clear out their entire inboxes out in one sitting and if you are one of those – I applaud you, but if you are like me, here are a few tips to help you cut down on the email clutter:

  • Create file folders: Set up inbox folders, set them up for customers, e-books,  magazines/newsletters, blogs, to-do folders, finances, family, and a to-read-later folder, etc.  This helps you store the emails that you want to keep, without them cluttering up your main inbox.

.

  • Schedule email time: Just like setting up time for most everything else we do, you may need to schedule time on your calendar every day to read and reply to emails. Whether it’s 30-45 minutes in the morning and then 30-45 minutes at the end of the day. Try not to check in during the day unless you are waiting for something, like a doctor’s appointment or travel update.   Oh, and if you have a lot of downtime in your daily schedule, sync your inbox with your Smartphone so you can knock them out while waiting in line or at the doctor or dentist’s office while having your car serviced or commuting…just not while driving.

.

  • Take action on every email: either reply, delete, forward or file it into the to-read later folder.  Reply then Delete or File: Reply to all the emails that can be answered immediately, no procrastinating or leaving it for later, after you have replied to the email, delete or file it.

.

  • Unsubscribe to Newsletters:  No, NOT MINE!  After you have replied to emails then spend time unsubscribing from any newsletters that are no longer of interest to you. All newsletters should have an unsubscribe button which is usually at the bottom of the page.   It may take more time to hit unsubscribe as opposed to just deleting it, but take the time to unsubscribe because not having to see them every day in your inbox is a real time saver.

.

  • File the remaining emails: Whatever is left in your inbox should be emails that you need to take action on at a later date.  It might be a newsletter that you want to read, an invoice that needs to be sent or a bill that needs to be paid.  Spend a few minutes filling these emails into their appropriate folder.  For documents such as a  magazine or a download from your favorite blogs, save it in your document folders on your computer’s Dropbox or iCloud, that way it’s downloaded and easily accessible when you are ready to read it from whichever device you are using.
reading from a tablet SMLXL

.

 

  • De-clutter and Purge:  Delete the virtual spaces that you don’t use or need. Make an effort to downsize your virtual world. You don’t need to have an account for everything, nor do you need to be following everybody. Take time to un-follow people, blogs or organizations that are no longer of interest to you because they are just cluttering up your space – physically and virtually.  You know the people who over-share, over-post or are just plain annoying or you’ve outgrown them. Your news feeds should not be filled with negativity; it should be a place where you connect with people who enrich and enhance your world.

.

  • Refresh and Update:  Refreshing your profile, look at your bio, your profile photo, your email signature, and your links. Does it still reflect who you are? If not, refresh and update them.  You know people often say that if you became a missing person, you would never be found because most people’s profile pic looks nothing like them in real life thanks to the filters and other enhancement apps!

 

 .

  • Renew and Revitalize: Now that your virtual space is clean and organized, you may want to breathe new life into it. Follow new people, blogs and organizations, ns that are in alignment to your values.  Redesign your backgrounds and cover photos.  Renew and revitalize your virtual world with a new Twitter background, a new Facebook cover photo and perhaps a new font for your email signature.  Head over to Canva.com to create new backgrounds and banners for your social media platforms.
laptop SMLXL

 .

Organize your computers and devices

.

Are you overwhelmed when you open up your device or laptop to try and find a document, file or saved webpage? Is your smartphone or tablet full of apps and games that you never use?  Now is the perfect time to organize your devices and files. Here are just a few ways to get started.

  • Favorites Bar: Just like your email folders, create folders for your Bookmarked sites, (recipes, photos, music, fashion, blogs, etc), and file those bookmark links in the appropriate folder.
  • Documents: Organize and create folders for your current documents, it becomes super easy to file away any new documents.   I use Google Docs which are easy ways to locate all your documents and can be accessed, shared and emailed for collaborations.
  • Photo Files: Your Smartphone is probably filled with photos that you have taken on your phone. You can either upload them to an online storage like Flickr, SmugMug, Picassa, Google Photos, Photobucket, Amazon Prime Photos and iCloud or file them away in your hard-drive. 

 .

  • Passwords: It can be a nightmare remembering all those passwords for all the virtual places you check into. There are so many rules; some you need capital letters, others you need to put in characters, after a while, you can end up with a bunch of different passwords that makes it virtually impossible to remember them all.  If you use passwords that are easy to remember, someone might guess them.  If you used that same easy password for a lot of different sites, one hack can compromise your sensitive data on all of those sites at once. And if one of those compromised sites was your email account, the hacker can click the password reset link on other sites to take them over as well.  Find and use a password saver app to keep them all organized and not posted on little sticky notes on your computer, in the car or in your purse/wallet.
  • Apps: Now it is time to go through all your apps on your Smartphone and Tablet and delete the ones you no longer use. If you haven’t used it in the last year delete it you can always reinstall if/when you do.
  • Programs: Having too many programs are not only stressful to sort through, they slow down your computer. Get rid of all those programs you have downloaded but never or rarely use. In the future try and find an online version of the program instead.

Let’s Chat: do you have any other decluttering tips to share?

.

Now that you have your virtual world is de-cluttered and organized, it’s time to start spring cleaning your physical world – have fun!  Don’t forget to SPRING AHEAD Sunday at 2:00 am.

.

SMLXL

 

De-Cluttering and Organizing Your Virtual and Physical Space

How many email addresses do you have?  Between my personal email addresses, my work email address and my businesses email addresses, I have too many, actually there are 5 and sometimes when I open up one of these accounts, I get heart palpitations!

I literally have to schedule time to unsubscribe to the sites that I may have signed up for to get info or free products to promote on my blog because they have sold my email address and next thing I know I am getting emails from companies that I would never ever have subscribed too – no I don’t need a date with a Russian woman and no, we don’t need a prescription for the little blue pill – please!

Some people can clear out their entire inboxes out in one sitting and if you are one of those – I applaud you, but if you are like me, listen to a few tips on how to cut down the email clutter!

Special guest is Kelly Jones, owner of The Cleaning Girl, Inc.

Social Media Sunday with the Delaware Blogger on AAU Teen Talk Radio every Sunday at 6:00 PM EST ~ CALL IN NUMBER (516)- 453-9957

Click the link to hear the interview